Shift work, long work hours, and many types of stressors can contribute to short- and long-term sleep problems in high-tempo, high-risk occupations including first responders. Science-driven strategies that can optimize sleep and mitigate fatigue under such circumstances, and help prevent the development of chronic sleep problems and related consequences such as depression, anxiety, injuries, or poor performance. The goal of this webinar is to discuss common acute and chronic sleep challenges, and specific strategies and tactics designed to promote optimal sleep and performance while on duty and at home.
Join Anne Germain, PhD, Founder & CEO of Noctem Health, as she’ll delve into the topics mentioned above and more!
**All live attendees will receive a Certificate of Attendance from Provident**